Mind Body & Spirit Connection!
#mentalhealthmatter
#growingsweatrees
Where Mental and Spiritual Health Matter!
Welcome!
I am Rasheedah Sharif.
- Wholistic Artist
- Author
- Color Therapist
- Mental Health Advocate
"Take a moment & Experience
the Journey".
Rasheedah Sharif
Meditate For Mental Health
Just Breathe!
You may not be ready, you may not want to or you may not know how to let go of pinned in negative energy such as pain, anger, resentment or hurt.
However, just for a moment relax your mind so that your spirit may heal.
Sit still in your mind, body and spirit. Close your eyes and breathe slowly in and out!
Let the unwanted thoughts slide away and dissolve as you relax your mind and body.
DANCE FOR MENTAL HEALTH
Overall physical fitness, improve self confidence and self esteem and creates a healthy imagination. Let go of tension in the body with a happy dance.
CREATE ART FOR MENTAL HEALTH
Stimulate your imagination, improve communication, concentration, self esteem boost and helps to alleviate isolation.
Jog For Mental Health
Improve your circulation, burn calories and increases lung capabilities
Mental Health Matter #mentalhealthmatter
ADJUSTING THE BRANCHES OF A SWEA Tree is RELAXING, MEDITATIVE, CALMING & HELPS TO BALANCE THE MIND, BODY & SPIRIT.
SOCIAL MEDIA CONNECTION
Subscribe to my YouTube Channel.
Videos are Real, Short & Raw!
Rasheedah Sharif @ Growing SWEA Trees
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Join my Facebook Group
Rasheedah Sharif @ Growing SWEA Trees
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Rasheedah Sharif @ growingsweatrees
Watch my IGTV videos
Contact Rasheedah
Hours
Monday - Friday: Online
Saturday: Online
Sunday: Online
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