SWEA Tree - Spiritual Care Products, Natural Skin Care, Spiritual Art

Meditate For Mental Health

Just Breathe!

You may not be ready, you may not want to or you may not know how to let go of pinned in negative energy such as pain, anger, resentment or hurt.

However, just for a moment relax your mind so that your spirit may heal.

Sit still in your mind, body and spirit. Close your eyes and breathe slowly in and out!

Let the unwanted thoughts slide away and dissolve as you relax your mind and body.

DANCE FOR MENTAL HEALTH

Overall physical fitness, improve self confidence and self esteem and creates a healthy imagination. Let go of tension in the body with a happy dance.

CREATE ART FOR MENTAL HEALTH

Stimulate your imagination, improve communication, concentration, self esteem boost and helps to alleviate isolation.

Rasheedah Sharif
Crystal Trees & Spiritual Care

Where Mental and Spiritual Health Matter!

Welcome!

Experiencing Anxiety? How Do You Deal?

April 24, 2021: 6pm. Zoom & Facebook Live

Rasheedah Sharif

Meditate For Mental Health

Just Breathe!

DANCE FOR MENTAL HEALTH

CREATE ART FOR MENTAL HEALTH

Jog For Mental Health

Mental Health Matter #mentalhealthmatter

SOCIAL MEDIA CONNECTION

Contact Rasheedah

Send Message

Rasheedah Sharif

Hours

Rasheedah Sharif Crystal Trees & Spiritual Care

Where Mental and Spiritual Health Matter!

Welcome!

Experiencing Anxiety? How Do You Deal?

April 24, 2021: 6pm. Zoom & Facebook Live

Rasheedah Sharif

Meditate For Mental Health

Just Breathe!

DANCE FOR MENTAL HEALTH

CREATE ART FOR MENTAL HEALTH

Jog For Mental Health

Mental Health Matter #mentalhealthmatter

SOCIAL MEDIA CONNECTION

Connect With Us

Contact Rasheedah

Send Message

Rasheedah Sharif

Hours

Rasheedah Sharif
Crystal Trees & Spiritual Care