Mind Body & Spirit Connection!
#mentalhealthmatter
I am Rasheedah Sharif.
"Take a moment & Experience
the Journey".
You may not be ready, you may not want to or you may not know how to let go of pinned in negative energy such as pain, anger, resentment or hurt.
However, just for a moment relax your mind so that your spirit may heal.
Sit still in your mind, body and spirit. Close your eyes and breathe slowly in and out!
Let the unwanted thoughts slide away and dissolve as you relax your mind and body.
Overall physical fitness, improve self confidence and self esteem and creates a healthy imagination. Let go of tension in the body with a happy dance.
Stimulate your imagination, improve communication, concentration, self esteem boost and helps to alleviate isolation.
Improve your circulation, burn calories and increases lung capabilities
ADJUSTING THE BRANCHES OF A SWEA Tree is RELAXING, MEDITATIVE, CALMING & HELPS TO BALANCE THE MIND, BODY & SPIRIT.
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Videos are Real, Short & Raw!
Rasheedah Sharif @ Growing SWEA Trees
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Rasheedah Sharif @ Growing SWEA Trees
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